Resistance training benefits

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Resistance training benefits 

Who don’t want to have a stronger and more beautiful, fit, healthy body? 

Yes, of course, everyone. Then the best thing to do is to get on your feet and start doing the resistance training and the maximum resistance training benefits. 

Now this is the right time to do resistance training at home as 80% of people all over the world staying at home due to COVID19. Better utilize this time and shape up your body and resistance power. 

What Is Resistance Training? 

Resistance training includes activities that use weights, workout machines and even body weight to work out the body muscles properly. It is also called as weight training or strength training. This will be very useful in achieving a healthier toned body. 

These types of resistance training programs are usually associated with athletes who have to build up their body. Most critics think that when resistance training is done, the overall body size will grow bigger. Actually it will not. Resistance training is simply about increasing the strength and resistance of the body, not its size. 

Actually, this can be practiced by anyone even they can do resistance training at home. It basically builds and tones the body muscle to give the body a better toned look. 

This resistance training program is even very much advisable to the older age people. The usual resistance training programs undergone by the elders are standing free-weights resistance training machines or the moderate-intensity seated machine training. 

How Does Resistance Training Work? 

A resistance training program will include the use of various workout equipment and machines like the bench press, dumbbell or barbell. When the equipment is used, the body muscles will be pitted against the weight. 

The cells of the body will then adapt to an extra weight. This will then result to hypertrophy or the enlarging and increasing of the nerve cells to help in the muscle shrinking. 

Before doing any resistance training at home or at fitness centre, and also resistance training beginners, it will be best to consult with the doctor first. This goes especially for people who are under medical conditions or are overweight. 

This kind of resistance training program is not something (DIY) that you can explore on your own. You have to know the proper equipment for the requirements of the body. The body must also be determined first before taking in the weights. 

Resistance training can also be done without depending on the equipment and machines. Doing push-ups is one of the good examples. You can do it just about anywhere where there is enough space for you to do the move. 

It is your own body weight this time that will be pitted against the muscles. So those who are a under constrained budget can also do resistance trainings at home. Only thing it’s required is your let’s achieve attitude and firm commitment. 

What Are the Resistance Training Benefits? 


1. Increase Bone Mineral Density 

Bones are constantly remodelling, meaning the tissues break down at the same time they grow up. The peak of remodelling takes place during puberty. However, as a person gets older, there may be problems with the bone mineral density as the remodelling may not be as active anymore as with younger person. This is especially a problem to post-menopausal in women. 

Bone mineral density is normally supported by the hormones. To address the problem of not having the proper hormones to maintain the bone mineral density, physical activity is the next best option available. Resistance training is one physical activity that can address the issue. 

2. Increase Strength 

Strong bones and strong muscles will be gradually developed as you undergo the resistance training program. 

3. Increase the Range of Activities 

When the body is strong enough to carry some considerable weight, then definitely you will also be capable of doing more tough strenuous activities. Once you reached this stage you are less likely to be lazy and you can live a more active lifestyle. 

4. Reduce the Body Fat 

Pitting the weights on your muscle will definitely give it the body the exercise it requires and get rid of the undesirable fats deposited and getting deposited. Thus expect the tone of the body to improve day by day. Even more, expect the body to look better in shape, to be leaner. 

5. Improve State of the Elders 

For the aged, undergoing a resistance training program will support improve their health and decrease the risks followed by the age. They can be more independent, without needing to rely on other people for necessities and doing simple things. Being able to do so will also decrease the risk of injuries with the elders 

6. Improve Heart Condition 

Regularly doing resistance training workouts can result to a lowered heart rate and lowered blood pressure, especially after workouts. The risk of heart diseases is minimized to a considerable extent. 

A major disadvantage of the resistance training is, this kind of resistance training however must be properly done. It requires commitment and consistency. 

It will have to be done in a regular daily basis, following a schedule that the doctor or the physical trainer would guide. If done incorrectly, the benefits of the program may not be enjoyed and it can even result the injury and some other problems. 

The essential here is to simply take your own time. Start things one step at a time correctly. As your body condition improves, then move on to next challenging tasks. 

The strength of the body and its overall appearance are at risk in the resistance training. Half knowledge is very dangerous, so you better be sure to do it properly.

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